Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

per 100 gram

Water54.84g
Energy261.0kcal
Energy1092.0kJ
Protein27.47g
Total lipid (fat)15.92g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.75mg
Magnesium, Mg23.0mg
Phosphorus, P212.0mg
Potassium, K325.0mg
Sodium, Na63.0mg
Zinc, Zn6.11mg
Copper, Cu0.107mg
Manganese, Mn0.016mg
Selenium, Se20.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.22mg
Niacin3.69mg
Pantothenic acid0.36mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated6.27g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.04g
14:00.5g
16:03.83g
18:01.86g
Fatty acids, total monounsaturated6.78g
16:1 undifferentiated0.64g
18:1 undifferentiated6.1g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.57g
18:2 undifferentiated0.39g
18:3 undifferentiated0.15g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.308g
Threonine1.2g
Isoleucine1.235g
Leucine2.171g
Lysine2.285g
Methionine0.703g
Cystine0.308g
Phenylalanine1.072g
Tyrosine0.923g
Valine1.336g
Arginine1.736g
Histidine0.94g
Alanine1.657g
Aspartic acid2.509g
Glutamic acid4.126g
Glycine1.499g
Proline1.213g
Serine1.05g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg